One trick to cooking quinoa is to pre-wash it. You should soak it for a few minutes and then rinse it in a colander. Doing this makes it taste less nutty. I boil the quinoa in a home made veggie broth (meat free). You can always cook it in chicken stock. Continue reading Quinoa
I would categorize kale as a super food. Kale and members of the Brassica family, are rich in many minerals and vitamins. It has anti-viral nutrients, rich with anti-oxidants such as polyphenolic flavonoid, vitamins A,B-6, C, K, and minerals. Scientists have found that these foods can help support and lower the risk of stroke, coronary heart disease, inflammation and oxidative stress. Continue reading Make ahead, kale and quinoa Salad
This smoothie is filling and satisfying. You can add yogurt with the almond/coconut milk and a scoop of protein powder. Continue reading Almond Butter Banana Smoothie
Avocado is a very nutrient rich food source with almost 20 vitamins, minerals and phytonutrients. Ezekiel bread 4:9 provides a protein and fiber source. Kick start your day! Continue reading Avocado toast
