I would categorize kale as a super food.  Kale and members of the Brassica family, are  rich in many minerals and vitamins. It has  anti-viral nutrients, rich with  anti-oxidants such as  polyphenolic flavonoid, vitamins A,B-6, C, K, and minerals.  Scientists have found that these foods  can help support and lower the risk of stroke, coronary heart disease, inflammation and oxidative stress. Continue reading Make ahead, kale and quinoa Salad →